Sector 12, New Panvel · Navi Mumbai

Move better.
Feel stronger.
Live your everyday.

Personalised physiotherapy in New Panvel

Get back to the things you love with thoughtful care for pain, injury and recovery. A clear plan, guided personally by Dr. Pankaj B. Lokhande, built around you.

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  • Registered physiotherapist · IAP member
  • Mon–Sat 10 AM – 9 PM
  • Vijay Marg, Sector 12
Dr. Pankaj B. Lokhande, physiotherapist at Dr. Lokhande's Physiotherapy, New Panvel
Dr. Pankaj B. LokhandeOrthopaedic & Sports PhysiotherapistBPTh, MPTh (Ortho & Sports), PhD Scholar (MUHS)
Understand the causeDetailed, individual assessment
Restore your movementOrthopaedic & sports rehabilitation
Build everyday confidenceGuidance in clinic and at home
PERSONAL CARE. EVERY STEP.
Dr. Pankaj B. Lokhande, physiotherapist at Dr. Lokhande's Physiotherapy, New Panvel
YOUR PARTNER IN RECOVERYCare that starts
with listening.

Meet your physiotherapist

Dr. Pankaj B. Lokhande

Orthopaedic & Sports Physiotherapist

Understanding you is the first step to helping you move better. Dr. Lokhande combines careful assessment with a clear, personalised rehabilitation plan, so you can work towards the activities that matter to you.

  • BPTh · MPTh (Orthopaedics & Sports)Bachelor’s and master’s degrees in physiotherapy
  • PhD Scholar – MUHSDoctoral research in progress, Maharashtra University of Health Sciences
  • HOD, Physiotherapy DepartmentMhatre Accident Hospital, Panvel
  • Reg. No. 2013/11/PT/003115IAP Membership No. 63884
Meet Dr. Lokhande Thoughtful care.
Built around you.

Our services

The right care for your next step

From everyday aches to post-surgical recovery and corporate wellness – each service is built on the same careful assessment.

01

Orthopaedic & Sports Physiotherapy

Assessment-led care for joint, muscle and ligament problems, from frozen shoulder to tennis elbow.

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02

Podiatry

Foot and heel pain, plantar fasciitis, flat feet and walking-pattern assessment.

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03

Strength & Conditioning

Structured strength, core, balance and conditioning programmes built around you.

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04

Spine Physiotherapy Rehab

Back pain, neck pain and sciatica-related rehabilitation with posture education.

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05

Knee Physiotherapy Rehab

Knee pain, osteoarthritis, ACL and meniscus rehabilitation and runner’s knee.

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06

Post Operative Physiotherapy Rehab

Rehabilitation after joint replacement, ligament repair, fracture fixation and shoulder surgery.

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07

Geriatric Physiotherapy

Balance, walking, strength and fall-prevention programmes for older adults.

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08

Sports Injury Physiotherapy Rehab

Ankle sprains, hamstring strains, ligament injuries and return-to-sport testing.

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09

Corporate Sports Events

Warm-ups, injury-prevention talks and physiotherapy support for company sports days.

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10

Corporate Health and Fitness

Ergonomics, posture and desk-movement programmes for workplace teams.

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Conditions we treat

Common problems we help with

Choose a condition to learn about symptoms, causes, warning signs and how physiotherapy may help.

Not sure where to start? We’ll help you find the right care.

Explore all conditions

Your rehabilitation journey

Small steps. Meaningful progress.

A clear path from your first conversation to everyday confidence.

  1. Let’s talk

    Send a WhatsApp enquiry or call. We confirm a time that suits you.

  2. Understand you

    A detailed history and examination to understand what is driving your symptoms.

  3. Make a plan

    A clear explanation and goals agreed together – realistic, not rushed.

  4. Build momentum

    Progressive, active treatment in clinic plus a home programme you can follow.

  5. Keep moving

    Work towards work, sport or daily life – with a plan for staying well.

For organisations

Healthier teams.
Happier workplaces.

Practical, physiotherapist-led sessions for HR teams, office sports groups and event organisers across Navi Mumbai. Scope is agreed with you in advance.

Corporate health & fitness Corporate sports events
Illustration of guided movement at workWorkplace wellness, made practical
  • Workplace ergonomics and posture-awareness sessions
  • Desk-based movement and office stretching routines
  • Pre-event warm-ups and injury-prevention talks
  • Mobility screening and recovery education
  • Individual clinic assessments for employees

What to expect

Your first visit,
with confidence.

A calm, unhurried first visit focused on understanding you – not just your diagnosis.

  • Time to talk. We ask about your symptoms, health history, work, activities and goals.
  • A thorough examination. Movement, strength, flexibility and, where needed, nerve function.
  • A clear explanation. What is likely happening, in plain language, and what can help.
  • Honest referral advice. If you need a scan or a doctor’s opinion, we will say so.
  • A plan you can follow. Active treatment and exercises to continue at home.

A LITTLE PREPARATION

Your first-visit checklist

  • Any reports, X-rays, MRI scans or discharge summaries
  • A list of current medicines
  • Your surgeon’s instructions, if you have had an operation
  • Comfortable, loose clothing – shorts for knee or hip problems
  • The shoes you usually wear, for foot or knee problems

Bring your questions, too.
We’re here to listen.

YOUR NEXT STEP STARTS HERE

Make time for
feeling better.

Book your physiotherapy assessment in New Panvel. Let’s understand what you need and plan your next step together.

Mon–Sat, 10 AM–9 PM · Sunday by appointment

Let’s find a time for you

Send an enquiry. Our clinic will confirm your appointment.

Enquire on WhatsApp Prefer to call? +91 90763 09227

A LITTLE CLARITY

Your questions.
Thoughtful answers.

A few things to know before your first visit.

Still have a question?

We’re happy to help.

Talk to our clinic
Do I need a doctor’s referral to book physiotherapy?

Not always. Many patients book directly. If you have reports, X-rays, MRI scans or a doctor’s note, please bring them. If your symptoms suggest you need a medical opinion first, we will tell you.

What happens at my first appointment?

Your first visit is a detailed assessment: we discuss your symptoms, health and goals, examine how you move, explain what is likely happening and agree a plan. You will usually start a few exercises on the same day.

What are the clinic timings?

Monday to Saturday, 10:00 AM to 9:00 PM. Sunday visits are available by prior appointment only.

How do I book an appointment?

Use the appointment form to send a WhatsApp enquiry, message us on WhatsApp, or call +91 90763 09227. The clinic will reply to confirm a suitable time – enquiries are not automatic bookings.

How many sessions will I need?

It depends on your condition, how long you have had it and your goals. We review progress regularly rather than committing you to a fixed number of sessions.

Do you see patients from Panvel, Kamothe and Kalamboli?

Yes. Our only clinic is in Sector 12, New Panvel, and we see patients from Panvel, Khanda Colony, Kamothe, Kalamboli and other parts of Navi Mumbai.

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